Did you know that spinach (palak) is an excellent source of iron. And moong dal is super full of protein. Together when combined within a dish both of these create a wholesome andnourishing healthy Indian dinner recipe. This healthy palak moong dal is usually prepared in only 30 minutes.
How? By cooking it within a pressure cooker. Serve it with warm phulka or appreciate it as a one pot meal. Either way palak moong dal taste totally yummy and delicious.
Lentils are a great method of obtaining protein and earn an excellent healthy dinner. With the addition of seasonal greens the simple dish is changed to a power packed healthy dinner recipe idea. This dish all to easy to digest and ideal for the kids too. For those who are gluten allergic, video great healthy Indian dinner recipe.
And you may be surprised to recognise that no onion, tomato or garlic are added this. And yet it tastes delicious. A simple ghee tempering helps it be exquisite.Though moong dal palak might be prepared diversely but that is a healthy version from the dish. Make sure to not overcook the dal or perhaps the spinach leaves because it will kill all of the nutrients from the dish.
Cooking Time: 30 Minutes
1 cup yellow moong dal
1 lot of spinach fine chopped or approximately 2 Cups of spinach (Palak)
1 green chilli
1 tablespoon grated ginger
Salt to taste
1 teaspoon red chilli powder
½ teaspoon turmeric powder
1 tablespoon ghee
A pinch of asafoetida (hing)
1 teaspoon cumin seeds
Juice of merely one lemon
Fresh coriander leaves
Method of cooking:
Soak the green moong dal in enough water inside a bowl for quarter-hour and drain.
Pressure cook the dal together with 4 Cups of water, salt, ginger and green chilli.
Cook for one or two whistle over low heat. Allow the steam release a naturally in the pressure cooker.
Heat ghee inside a pan. Add cumin seeds and hing. Cook to get a second.
Add the chopped spinach and cook till it turns soft.
Pour the cooked dal within the pan and stir to blend nicely. Simmer for ten minutes.
Add the spices, taste and adjust the number of salt.
If the consistency is just too big thick, put in a little bit of more water.
Drizzle fresh lemon juice and garnish with fresh coriander.
Serve healthy palak moong dal warm.