Did you know the humble turmeric powder inside your kitchen has miraculous medicinal properties? Unknowingly, we utilize the power of turmeric once we consume it part of our diet. In Asian countries, turmeric is a crucial ingredient of virtually all vegetables and curries. However, almost all of those who put it to use, hardly realize the benefits or health advantages or turmeric or compound, curcumin, that is actually the main compound in turmeric that actually works wonders for several ailments. We’ll also discuss curcumin supplements which might be often suited to various medical conditions and overall well-being.
Is raw turmeric or ground turmeric useful to you?
If you think that that it is just by adding colour to curries and also other food items, then reconsider or please read on. Though it is valid that it adds colour to food, there are lots of other advantages and many benefits of turmeric.
Well, turmeric or Curcuma longa is often a rhizhomatous flowering plant, which basically means a creeping rootstalk. You can read a little more about it on Wikipedia. Here we’ll concentrate on how to utilize it and its health advantages.
How to work with turmeric effectively for many benefits
Turmeric to quit shivering immediately
If you or any loved ones is shivering, a little turmeric will help. Though, its usefulness is dependent within the exact health issue of the patient, there isn’t a harm in trying this home cure that uses the effectiveness of turmeric.
Take 1-2 spoonful of ground turmeric and combine it with hot mustard oil to produce a fine paste employing a spoon or ladle. Once the paste is prepared, rub it on both soles on the patient. Care needs to be taken the warmth in the paste just isn’t lost and it also remains bearable to the patient. However the hotter could it be the faster may be the effect. Also make sure which the rest with the body from the patient is protected with warm clothes or maybe a blanket.
The effect can result in noticed in a few minutes of by using hot turmeric and mustard oil paste. The shivering will disappear along with the patient will feel safe.
Does cooking turmeric robs if off its medicinal properties?
Not really should you not overcook it.
Indian cooking style usually involves cooking at high temperatures, boiling or stir frying for too long durations. Boiling or cooking turmeric for very long durations can indeed end in loss of curcumin compound, that is the main compound giving turmeric its real medicinal properties. Approximately 27-50 percent of the compound is lost when you cook turmeric for longer than 10 minutes. However, when you add any souring agent, that’s quite popular in Indian cooking, the loss in curcumin boils down to 12-30 percent